Start with 10 reps of each exercise, then 9 reps, then 8 reps and so on until you have completed 1 rep of each exercise.
Lunges: begin by stepping right foot forward then lowering hips until both knees are at about 90 degrees. Push off of right foot to step back under hips. Then switch to left foot.
Push-ups: Begin in plank position with hands stacked under shoulders. Lower body to the floor, keeping abs engaged. Return to plank with arms extended.
Before beginning this or any other fitness program, please consult your physician. The user assumes all risk or injury in the use of this program. The health, fitness, and nutritional information provided on this site is for educational purposes and should not replace the recommendations of your health care providers. If you begin to experience pain, shortness of breath, or become light-headed during this exercise, please stop immediately and if you think you are experiencing a medical emergency, seek immediate medical attention.
Pat is a CrossFit Level 1 and Level 2 Certified trainer. He owns CrossFit 952 in Bloomington, MN. Pat found CrossFit after feeling bored with his box gym exercise and immediately felt something different...community, positivity, pack mentality, and most importantly an environment that supports all of these crucial elements to be successful. He quit his job, took his savings, and opened CrossFit 952. Find him at: http://www.crossfit952.com/coaches