5 Rounds:

  • 1:00 minute plank
  • 1:00 minute rest

Extend legs out and stack arms under shoulders (arms may be extended or you may rest on your forearms).  Engage abdominals, pelvic floor, and hug leg muscles to the bones.


Before beginning this or any other fitness program, please consult your physician. The user assumes all risk or injury in the use of this program. The health, fitness, and nutritional information provided on this site is for educational purposes and should not replace the recommendations of your health care providers. If you begin to experience pain, shortness of breath, or become light-headed during this exercise, please stop immediately and seek medical attention if you think you are experiencing a medical emergency.

Pat Tait
By: Pat Tait

Pat is a CrossFit Level 1 and Level 2 Certified trainer. He owns CrossFit 952 in Bloomington, MN. Pat found CrossFit after feeling bored with his box gym exercise and immediately felt something different...community, positivity, pack mentality, and most importantly an environment that supports all of these crucial elements to be successful. He quit his job, took his savings, and opened CrossFit 952. Find him at: http://www.crossfit952.com/coaches

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