Day 7
April 05, 2021
Day 7 Recovery Active Recovery.  Create an obstacle course that includes jumping, crawling, lunging, walking, and/or running.  Make it fun!  Other options include: a long (30-60 minute) walk, gen... Continue Reading
Day 14
April 04, 2021
Day 14 Active Recovery. Scavenger hunt outdoors looking for: three animals or animal sounds three colors two types of leaves a nut or seed evidence of water - dew, wet soil, r... Continue Reading
Day 28
March 31, 2021
Day 28 Active Recovery Give animal movements a try. Think of creatures from all over the world and aim to move like they do. Pick at least 10 creatures. Have fun with it, be silly, and embrace nat... Continue Reading
Growing as a Husband and Father
March 15, 2021
"Good. Fine. Busy." Could these words be your response to how you, your family, and your job are? Distant, disconnected? Well, our guest Larry Hagner hears a lot of that. Here he shares lessons hard-e... Continue Reading
Having It All Podcast
February 15, 2021
"You can have it all, but you can't have it all at once." Thank God for the mom who gave me this advice ten years ago! It gave me permission to do what was best for me and my family. Permission to def... Continue Reading
Choice Point Podcast
August 31, 2020
We are delighted to share this timely podcast interview with Ryan Sawyer, author of the new book, Choice Point. Mental health challenges have perhaps never affected more people than at this current ti... Continue Reading
Obstacle or Opportunity
May 18, 2020
The decision to approach any situation as an obstacle or opportunity is exactly that, a decision.  Sometimes that decision is harder than others.  We do this in our jobs, in our relationships, and i... Continue Reading
The Gift of Darkness
April 06, 2020
When darkness descends, it can be consuming, all-encompassing.  It doesn't take long for fear, anxiety, and uncertainty to dominate our thoughts and infiltrate our actions.  And yet, the human exper... Continue Reading