Bring awareness to how you move. How the body feels when you move, after you move, and throughout the day? Start paying attention to information the body shares with you.
10 minute workout... Continue Reading
100 jumping lunges
Every time you take a break, perform 5 push-ups
Record your total time
As you continue to build strength and stamina, this is a great workout to come back to. By r... Continue Reading
"A warrior feeds his body well; he trains it, works on it. Where he lacks knowledge, he studies. But above all he must believe. He must believe in the strength of will, of purpose, of hea... Continue Reading
There are so many movement practices that promote balance in our body. In this program, we are utilizing functional fitness movements because:
They are functional - mom's lifting kids i... Continue Reading
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