Day 1
By Jake
April 05, 2021
Day 1 “People do not decide their futures, they decide their habits and their habits decide their futures.” F.M. Alexander (more…)... Continue Reading
Day 2
By Jake
April 05, 2021
Day 2 Bring awareness to how you move.  How the body feels when you move, after you move, and throughout the day?  Start paying attention to information the body shares with you. 10 minute workout... Continue Reading
Day 3
By Jake
April 05, 2021
Day 3 To start: 75 jumping jacks 12 rounds: 5 push-ups 5 sit-ups 5 air squats Finish: 75 jumping jacks (more…)... Continue Reading
Day 5
By Jake
April 05, 2021
Day 5 100 jumping lunges Every time you take a break, perform 5 push-ups Record your total time As you continue to build strength and stamina, this is a great workout to come back to. By r... Continue Reading
Day 6
By Jake
April 05, 2021
Day 6 Three movements, three sets: Set 1 Set 2 Set 3 21 Thrusters 15 Thrusters 9 Thrusters 21 Push-ups 15 Push-ups 9 Push-ups 1 minute - 2 steps forward, 2 steps back 1 m... Continue Reading
Day 8
By Jake
April 04, 2021
Day 8 "A warrior feeds his body well; he trains it, works on it.  Where he lacks knowledge, he studies.  But above all he must believe.  He must believe in the strength of will, of purpose, of hea... Continue Reading
Day 9
By Jake
April 04, 2021
Day 9 6 Minutes: Every Minute, at the start of the minute, alternate between: 1 minute wall-sits 1 minute rest (more…)... Continue Reading
Day 10
By Jake
April 04, 2021
Day 10 12 Minutes - aim for as many rounds as possible of: 10 push-ups 10 sit-ups 20 bent T-ups 10 supermans (more…)... Continue Reading
Day 11
By Jake
April 04, 2021
Day 11 There are so many movement practices that promote balance in our body.  In this program, we are utilizing functional fitness movements because: They are functional - mom's lifting kids i... Continue Reading