Anyone else think this past year has required a touch of mental toughness? Doesn’t matter which end of which spectrum you’ve landed on, this past year has felt charged, chaotic, and uncertain. Alt... Continue Reading
What does a military strategy tool have to do with parenting? More than you might expect. The OODA Loop was developed by Colonel John Boyd of the United States Air Force to aid decision making in unce... Continue Reading
Is there anything more dreamy than superfoods blending into beautiful deliciousness? I think not. This antioxidant rich smoothie is energizing food for the mind and body. Packed with superfoods like w... Continue Reading
Mind blowing. That's the only way to describe this conversation with Judy Buchanan, a Medical Reiki Master. This is the single most influential conversation I've had in years. Here we tackle self-deve... Continue Reading
“Self-reflection is the school of wisdom.” – Baltasar Gracian
Look back in order to charge forward. That is the value of reflection.
This year generously taught many lessons (wink, wink). So... Continue Reading
The holidays are upon us and it's perhaps more important than ever to consider our celebratory indulgences. Who wants a holiday hangover in the middle of pandemic life? No one! Fortunately, our friend... Continue Reading
The first time I sat in meditation, it was a weird experience, to say the least. In the thick of raising babies and toddlers, I finally had the few moments to myself that I often dreamed of. Only inst... Continue Reading
If my favorite ingredients ever were to have a baby, this dish would be it! Squash and Sage Quinoa with Goat Cheese tastes decadent but only requires a few ingredients.
In the fall, squash is one... Continue Reading
Are we settling back into the normal school routine yet? Ha! We are still in the middle of pandemic life and routine and normal hardly belong together in a sentence. Because ease is the name of the ga... Continue Reading
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