Breath practice is a cornerstone of our personal development pathway. The practice settles the body along with the mind, emotions, and the hum of everyday life.
Box Breathing has been made popular ... Continue Reading
Ever feel like you are giving from an empty cup? Yeah, life (and parenthood) can be like that. In this podcast, we welcome back our friend, Judy Buchanan, to discuss vital energy maintenance. We discu... Continue Reading
Perfect for a warm-up, recovery day, or before bed wind-down, this yoga practice addresses full body flexibility and stability. If enjoying this practice alone, really focus on breathing thro... Continue Reading
Anyone else think this past year has required a touch of mental toughness? Doesn’t matter which end of which spectrum you’ve landed on, this past year has felt charged, chaotic, and uncertain. Alt... Continue Reading
What does a military strategy tool have to do with parenting? More than you might expect. The OODA Loop was developed by Colonel John Boyd of the United States Air Force to aid decision making in unce... Continue Reading
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