Training Resilience and Courage
March 01, 2021
Anyone else think this past year has required a touch of mental toughness? Doesn’t matter which end of which spectrum you’ve landed on, this past year has felt charged, chaotic, and uncertain. Alt... Continue Reading
OODA Loop Parenting
January 31, 2021
What does a military strategy tool have to do with parenting? More than you might expect. The OODA Loop was developed by Colonel John Boyd of the United States Air Force to aid decision making in unce... Continue Reading
Midnight Antioxidant Smoothie
January 18, 2021
Is there anything more dreamy than superfoods blending into beautiful deliciousness? I think not. This antioxidant rich smoothie is energizing food for the mind and body. Packed with superfoods like w... Continue Reading
Heal, Connect, & Grow Energetically
January 04, 2021
Mind blowing. That's the only way to describe this conversation with Judy Buchanan, a Medical Reiki Master. This is the single most influential conversation I've had in years. Here we tackle self-deve... Continue Reading
Look Back to Charge Forward
December 15, 2020
“Self-reflection is the school of wisdom.” – Baltasar Gracian Look back in order to charge forward. That is the value of reflection. This year generously taught many lessons (wink, wink). So... Continue Reading
Wholesome Healthy Holiday
December 01, 2020
The holidays are upon us and it's perhaps more important than ever to consider our celebratory indulgences. Who wants a holiday hangover in the middle of pandemic life? No one! Fortunately, our friend... Continue Reading
Beginning Meditation
October 19, 2020
The first time I sat in meditation, it was a weird experience, to say the least. In the thick of raising babies and toddlers, I finally had the few moments to myself that I often dreamed of. Only inst... Continue Reading
Squash and Sage Quinoa
October 05, 2020
If my favorite ingredients ever were to have a baby, this dish would be it!  Squash and Sage Quinoa with Goat Cheese tastes decadent but only requires a few ingredients. In the fall, squash is one... Continue Reading
Make Ahead Mason Jar Breakfasts
September 21, 2020
Are we settling back into the normal school routine yet? Ha! We are still in the middle of pandemic life and routine and normal hardly belong together in a sentence. Because ease is the name of the ga... Continue Reading