Beginning Meditation
October 19, 2020
The first time I sat in meditation, it was a weird experience, to say the least. In the thick of raising babies and toddlers, I finally had the few moments to myself that I often dreamed of. Only inst... Continue Reading
Squash and Sage Quinoa
October 05, 2020
If my favorite ingredients ever were to have a baby, this dish would be it!  Squash and Sage Quinoa with Goat Cheese tastes decadent but only requires a few ingredients. In the fall, squash is one... Continue Reading
Make Ahead Mason Jar Breakfasts
September 21, 2020
Are we settling back into the normal school routine yet? Ha! We are still in the middle of pandemic life and routine and normal hardly belong together in a sentence. Because ease is the name of the ga... Continue Reading
Summer Squash and Dill Pasta
July 06, 2020
Using seasonal ingredients is the most delightful way to combine flavors - they grow together and they taste fabulous together too!  Our Summer Squash and Dill Pasta combines two of our favorite ingr... Continue Reading
Chicken Parmesan Burgers
May 05, 2020
Grilling season is here and this delicious flip on a seasonal classic will have your crowd raving. Chicken parmesan burgers incorporate Italian flavors with a casual twist. Not only are they delicious... Continue Reading
Calming Breath Practice
March 24, 2020
The Mother's Breath is an all-time favorite practice to calm the mind-body system.  This calming breath practice will sooth the physiology of the body which will slow the churning of the mind. No ... Continue Reading
Yoga Practice – Sun Sal A with Stretchi...
March 19, 2020
Perfect for a warm-up, recovery day, or before bed wind-down, this yoga practice addresses full body flexibility and stability.  If enjoying this practice alone, really focus on breathing through the... Continue Reading
Family Dinner – More Than a Meal
March 12, 2020
March is National Nutrition Month.  Although that is likely low on the list of priorities!  However, there are some beautiful opportunities unfolding despite the chaos.  Opportunities for simple fu... Continue Reading
Chicken and Veggie Stir Fry
February 25, 2020
Perfect for a weeknight meal, this delicious combo is done in 20 minutes.  Bursting with color and flavor - not to mention lean protein and veggies - this quick and easy meal with have your crowd rav... Continue Reading