Calming Breath Practice
March 24, 2020
The Mother's Breath is an all-time favorite practice to calm the mind-body system.  This calming breath practice will sooth the physiology of the body which will slow the churning of the mind. No ... Continue Reading
Yoga Practice – Sun Sal A with Stretchi...
March 19, 2020
Perfect for a warm-up, recovery day, or before bed wind-down, this yoga practice addresses full body flexibility and stability.  If enjoying this practice alone, really focus on breathing through the... Continue Reading
Family Dinner – More Than a Meal
March 12, 2020
March is National Nutrition Month.  Although that is likely low on the list of priorities!  However, there are some beautiful opportunities unfolding despite the chaos.  Opportunities for simple fu... Continue Reading
Chicken and Veggie Stir Fry
February 25, 2020
Perfect for a weeknight meal, this delicious combo is done in 20 minutes.  Bursting with color and flavor - not to mention lean protein and veggies - this quick and easy meal with have your crowd rav... Continue Reading
Easy Egg Cups
January 06, 2020
These quick and easy egg cups are the perfect recipe for two possibilities: Entertaining a large group  (major crowd pleaser) Make-ahead breakfast for a family on-the-go Yes, despite how t... Continue Reading
Eating Well This Holiday Season
November 25, 2019
Here we are at the kick-off to the holiday season!  What joy!  What fun!  Get out the "fat pants"!  Huh?  This season is full of celebration, which is delightful.  But those celebrations last fo... Continue Reading
Chicken Wild Rice Soup
November 11, 2019
Normally, chicken wild rice soup is cream based but going broth based saves a step or two and is lighter in the calorie department.  Whether for a quick make ahead weeknight meal or a sit down Sunday... Continue Reading
The Mom Fitness Train
October 29, 2019
Is it just me or is staying and getting fit as a mom like riding a train that goes off the rails and takes off on rollercoaster tracks?  OMG.  Self-care is hard earned for moms and it's been no diff... Continue Reading
Pumpkin Chia Seed Muffins
September 30, 2019
If your favorite coffee shop is serving pumpkin spice lattes, you know fall is on the way!  Here we've brought yummy pumpkin and perfect spice mix to healthy (and easy) Pumpkin Chia Seed Muffins.  T... Continue Reading