Hummus Wraps
March 16, 2018
Need a quick lunch or dinner?  Need a no-cook menu?  These wraps are the perfect solution.  They are totally customizable and perfect for an on-the-go meal. Hummus Wraps VEGGIE: Serves 2 In... Continue Reading
Shrimp and Tomatoes
March 12, 2018
Mediterranean flavors come together in this simple and delicious shrimp and tomatoes recipe.   This meal will please a crowd - so double the recipe if entertaining. Shrimp and Tomatoes Serves 4 ... Continue Reading
Mint Green Smoothie
March 12, 2018
Looking for a green smoothie that tastes more like ice cream than spinach?  Our mint green smoothie will give you a boost of energy with nutrient packed ingredients and tons of yummy flavor. Mint Gr... Continue Reading
Three Reasons to Stop Dieting
February 11, 2018
In the age of every fad diet imaginable, it is tempting to try just about all of them. However, the pitfalls of dieting make the standard diet regimen (restriction, calorie counting, and/or major food... Continue Reading
Love is an Action
February 04, 2018
“Let us not love in word or speech but in deed and truth” 1 John 3:18 It’s the timeless adage that actions speak louder than words. Certainly we want our words to reflect truth, but how we act... Continue Reading
Release Fear
December 18, 2017
Fear is a basic human emotion that prevents us from doing dangerous or harmful things - like shaking hands with a grizzly bear.   Fear also disguises itself as anger, anxiety, jealousy, and a bunch o... Continue Reading
Build Physical Strength
December 07, 2017
This is not a just a body.  The body is a vehicle for the best version of self. But in our culture of thin is everything the actual point of physical fitness is really lost. We end up falling off the... Continue Reading
Mastering Marriage Skills
December 07, 2017
It is well regarded that it takes about 10,000 hours of practice to “master” a desired skill. It is easy to see this play out on the sports field, learning a musical instrument, or in a profession... Continue Reading
Personal Nutrition Pyramid
December 07, 2017
Understanding what we put into our body is complicated if for no other reason than that there are so many, many choices.  But there are ways to rethink what we eat and how we can improve our choices.... Continue Reading