Starting with a healthy breakfast is certainly one component to setting a good tone for the day.  Even if short on time, a quick breakfast with this berry bowl will offer awesome nutrition: protein, fiber, antioxidants, and calcium just to name a few.

Berry Breakfast Bowl

Serves 1


  • 1-2 cups diced fruit – blueberries, raspberries, strawberries, nectarines, peaches, and/or bananas
  • 1/2 cup plain or vanilla Greek yogurt
  • 3 tablespoons nuts, seeds or granola – a favorite mix is almonds, walnuts, and pepitas


Combine all ingredients and enjoy.

Cole Berschback
By: Cole Berschback

Cole is a wife and mom of three. She has been a Registered Dietitian since 2005. Her journey through self-mastery and anchoring herself in her family has been the most important and on-going practice of her life. Cole loves being active with her family, yoga, cooking, and spending time in nature.

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