Crunched for time?  Have kids in tow?  We get it! Build strength and physical capacity with each workout designed to be done at home, no equipment necessary.  Every workout targets total body transformation. With modifications available to fit every fitness level, there are no more excuses!  It is time to be our best and lead our family by example. Let's do this!

Day 1
By Jake
April 05, 2021
Day 1 “People do not decide their futures, they decide their habits and their habits decide their futures.” F.M. Alexander (more…)... Continue Reading
Day 2
By Jake
April 05, 2021
Day 2 Bring awareness to how you move.  How the body feels when you move, after you move, and throughout the day?  Start paying attention to information the body shares with you. 10 minute workout... Continue Reading
Day 3
By Jake
April 05, 2021
Day 3 To start: 75 jumping jacks 12 rounds: 5 push-ups 5 sit-ups 5 air squats Finish: 75 jumping jacks (more…)... Continue Reading
Day 4
April 05, 2021
Day 4 Perfect for a warm-up, recovery day, or before bed wind-down, this yoga practice addresses full body flexibility and stability.  If enjoying this practice alone, really focus on breathing thro... Continue Reading
Day 5
By Jake
April 05, 2021
Day 5 100 jumping lunges Every time you take a break, perform 5 push-ups Record your total time As you continue to build strength and stamina, this is a great workout to come back to. By r... Continue Reading
Day 6
By Jake
April 05, 2021
Day 6 Three movements, three sets: Set 1 Set 2 Set 3 21 Thrusters 15 Thrusters 9 Thrusters 21 Push-ups 15 Push-ups 9 Push-ups 1 minute - 2 steps forward, 2 steps back 1 m... Continue Reading
Day 7
April 05, 2021
Day 7 Recovery Active Recovery.  Create an obstacle course that includes jumping, crawling, lunging, walking, and/or running.  Make it fun!  Other options include: a long (30-60 minute) walk, gen... Continue Reading
Day 8
By Jake
April 04, 2021
Day 8 "A warrior feeds his body well; he trains it, works on it.  Where he lacks knowledge, he studies.  But above all he must believe.  He must believe in the strength of will, of purpose, of hea... Continue Reading
Day 9
By Jake
April 04, 2021
Day 9 6 Minutes: Every Minute, at the start of the minute, alternate between: 1 minute wall-sits 1 minute rest (more…)... Continue Reading