Crunched for time?  Have kids in tow?  We get it!  Every workout targets total body transformation.  Build strength and physical capacity with each workout designed to be done at home, no equipment necessary.  With modifications available to fit every fitness level, there are no more excuses!  It is time to be our best and lead our family by example.  Let's do this!

Yoga Practice – Sun Sal A with Stretchi...
March 19, 2020
Perfect for a warm-up, recovery day, or before bed wind-down, this yoga practice addresses full body flexibility and stability.  If enjoying this practice alone, really focus on breathing through the... Continue Reading
3 Ups: Upper Body Workout
By Jake
December 10, 2019
Get ready for a quick upper body workout to target shoulders, arms, upper back, and core using these 3 Ups: push-ups, sit-ups, and bent t-ups. When we think about working hard but still being quick... Continue Reading
Run, Work, Run
By Jake
August 19, 2019
Enjoy some time outside (if Mother Nature is cooperating) with this  quick cardio and strength training workout.  Short sets of body weight exercises are a great way to keep the heart rate going whi... Continue Reading
Lunges and Squats
By Jake
June 10, 2019
Building leg strength while getting your heart rate going is simple - and right here!  This super quick workout starts and ends with core since that is where our strength originates.  If you are tra... Continue Reading
Leg Day
By Jake
April 15, 2019
Ready to work those legs?  This 15 minute workout will definitely have legs burning - in the best possible way!  Let's cut to the chase, shall we? 4 sets: Every minute, at the start of the minute... Continue Reading
Arms and Abs
By Jake
February 18, 2019
Get ready to rock that home gym - aka living room - with another bodyweight workout!  While the focus is strength, the heart rate will definitely creep up on this one:)  Keep focused on engagement o... Continue Reading
Cardio with Weights
By Jake
November 25, 2018
Another fast and effective exercise fitting in cardio with weights.  With a jump rope and dumbbells, you can really begin to expand your capacity. In this workout, Jake is using 50 lb. dumbbells b... Continue Reading
Body Weight Challenge
By Jake
November 04, 2018
Total body in less than 10 minutes, cardio included.  Push yourself to do your best while keeping good form.  This body weight challenge will allow you to watch your strength and stamina build. Pus... Continue Reading
Couples Workout
June 17, 2018
Working out together is a great way to support each other in improving physical strength.  This super fast workout is not only functional but fun!  To lengthen the couples workout, perform as a set ... Continue Reading