FITNESS

FITNESS

Wall-sits

The most important thing to do in wall-sits is to watch your mind and keep breathing. When the body starts to bark, take a deep

Read More »
FITNESS

Burpees & Planks

“People do not decide their futures, they decide their habits and their habits decide their futures.” F.M. Alexander Burpees and Planks Enjoy getting a total

Read More »
FITNESS

Strong Legs

Your legs will be barking – no doubt. Enjoy the burn. Strong Legs Set timer for 20 minutes. Every minute, on the minute, perform: Minute

Read More »
FITNESS

Hip Opening

Hip opening yoga practice to strengthen and stretch legs. Enjoy the release and integration. Before beginning this or any other fitness program, please consult your

Read More »
FITNESS

Death by Push-ups Plus Core

Today’s upper body and core combo won’t feel good in the moment. However, it will feel good to push yourself and build strength. Death by

Read More »
push-ups
FITNESS

That’s All

Whoa. This is everything. All the things. Get after it. This is going to be a fun one! That’s All Part 1: 3 rounds: 20

Read More »
squats and lunges
FITNESS

Leg Day

Bring awareness to how you move.  How does the body feel when you move, after you move, and throughout the day? Start paying attention to

Read More »
push-ups
FITNESS

Total Body

Tackle this total body workout. Aim for good form and a good time! Total Body To start: 75 jumping jacks 12 rounds: 5 push-ups 5

Read More »
FITNESS

Jump Up

This is going to burn in the best way possible. Enjoy! Jump Up  100 jumping lunges Every time you take a break, perform 5 push-ups

Read More »
FITNESS

Three Sets

Three quick sets to get the job done! Let’s get started. Three Sets Three movements, three sets: Set 1 Set 2 Set 3 21 Thrusters

Read More »