Our 30 day fitness start-up offers total body workouts that are FAST with no equipment required. But get ready to feel it! The strength and capacity built in these workouts will quickly translate to improved overall fitness. Have a workout routine that you love?  These exercises are the perfect add-on for busy days, travel, and building strength to enhance all around fitness. Been off the workout train for awhile?  Each of these exercises offers modifications to fit every fitness level.  Watch how 30 days will completely transform your commitment to personal well-being.

Week 1

Week 2

Week 3

Week 4

Day 1
By Jake
April 05, 2021
Day 1 “People do not decide their futures, they decide their habits and their habits decide their futures.” F.M. Alexander (more…)... Continue Reading
Day 2
By Jake
April 05, 2021
Day 2 Bring awareness to how you move.  How the body feels when you move, after you move, and throughout the day?  Start paying attention to information the body shares with you. 10 minute workout... Continue Reading
Day 3
By Jake
April 05, 2021
Day 3 To start: 75 jumping jacks 12 rounds: 5 push-ups 5 sit-ups 5 air squats Finish: 75 jumping jacks (more…)... Continue Reading
Day 4
April 05, 2021
Day 4 Perfect for a warm-up, recovery day, or before bed wind-down, this yoga practice addresses full body flexibility and stability.  If enjoying this practice alone, really focus on breathing thro... Continue Reading
Day 5
By Jake
April 05, 2021
Day 5 100 jumping lunges Every time you take a break, perform 5 push-ups Record your total time As you continue to build strength and stamina, this is a great workout to come back to. By r... Continue Reading
Day 6
By Jake
April 05, 2021
Day 6 Three movements, three sets: Set 1 Set 2 Set 3 21 Thrusters 15 Thrusters 9 Thrusters 21 Push-ups 15 Push-ups 9 Push-ups 1 minute - 2 steps forward, 2 steps back 1 m... Continue Reading
Day 7
April 05, 2021
Day 7 Recovery Active Recovery.  Create an obstacle course that includes jumping, crawling, lunging, walking, and/or running.  Make it fun!  Other options include: a long (30-60 minute) walk, gen... Continue Reading
Day 8
By Jake
April 04, 2021
Day 8 "A warrior feeds his body well; he trains it, works on it.  Where he lacks knowledge, he studies.  But above all he must believe.  He must believe in the strength of will, of purpose, of hea... Continue Reading
Day 9
By Jake
April 04, 2021
Day 9 6 Minutes: Every Minute, at the start of the minute, alternate between: 1 minute wall-sits 1 minute rest (more…)... Continue Reading