Our 30 day fitness start-up offers total body workouts that are FAST with no equipment required. But get ready to feel it! The strength and capacity built in these workouts will quickly translate to improved overall fitness. Have a workout routine that you love?  These exercises are the perfect add-on for busy days, travel, and building strength to enhance all around fitness. Been off the workout train for awhile?  Each of these exercises offers modifications to fit every fitness level.  Watch how 30 days will completely transform your commitment to personal well-being.

Week 1

Week 2

Week 3

Week 4

Day 10
By Jake
April 04, 2021
Day 10 12 Minutes - aim for as many rounds as possible of: 10 push-ups 10 sit-ups 20 bent T-ups 10 supermans (more…)... Continue Reading
Day 11
By Jake
April 04, 2021
Day 11 There are so many movement practices that promote balance in our body.  In this program, we are utilizing functional fitness movements because: They are functional - mom's lifting kids i... Continue Reading
Day 12
April 04, 2021
Day 12 Cultivate balance in the body - which helps support balance in the mind, emotions, and life in general. (more…)... Continue Reading
Day 13
By Jake
April 04, 2021
Day 13 5 Rounds: 1 minute Plank 30 Mountain Climbers 1 minute Rest (more…)... Continue Reading
Day 14
April 04, 2021
Day 14 Active Recovery. Scavenger hunt outdoors looking for: three animals or animal sounds three colors two types of leaves a nut or seed evidence of water - dew, wet soil, r... Continue Reading
Day 15
By Jake
April 03, 2021
Day 15 (more…)... Continue Reading
Day 16
By Jake
April 03, 2021
Day 16 Death by air squat.  First minute, perform 5 air squats.  At the start of every minute, add one air squat to the set.  Workout ends when you can no longer perform the increased number of sq... Continue Reading
Day 17
By Jake
April 03, 2021
Day 17 Part 1: 6 rounds: 1 minute max burpees 1 minute rest (more…)... Continue Reading
Day 18
April 03, 2021
Day 18 Hip opening yoga practice to strengthen and stretch legs that have been working hard (more…)... Continue Reading