Our 30 day fitness start-up offers total body workouts that are FAST with no equipment required. But get ready to feel it! The strength and capacity built in these workouts will quickly translate to improved overall fitness. Have a workout routine that you love?  These exercises are the perfect add-on for busy days, travel, and building strength to enhance all around fitness. Been off the workout train for awhile?  Each of these exercises offers modifications to fit every fitness level.  Watch how 30 days will completely transform your commitment to personal well-being.

Week 1

Week 2

Week 3

Week 4

Day 28
March 31, 2021
Day 28 Active Recovery Give animal movements a try. Think of creatures from all over the world and aim to move like they do. Pick at least 10 creatures. Have fun with it, be silly, and embrace nat... Continue Reading
Day 29
By Jake
March 31, 2021
Day 29 Part 1: 3 rounds: 20 tuck-jumps 20 lunges 10 push-ups Part 2: 3 rounds: 45 second plank 45 second rest (more…)... Continue Reading
Day 30
By Jake
March 31, 2021
Day 30 Congratulations on all your hard work! You've made it to this finish line stronger. Keep the momentum going! "Trust that an ending is followed by a new beginning." Toby Mac This is the same... Continue Reading