Week 1 of the 30-day start-up. Body weight exercises to build stamina, strength, and total body fitness. Commit to just 15 minutes a day to transform your body head to toe!

Day 1
By Jake
April 05, 2021
Day 1 “People do not decide their futures, they decide their habits and their habits decide their futures.” F.M. Alexander (more…)... Continue Reading
Day 2
By Jake
April 05, 2021
Day 2 Bring awareness to how you move.  How the body feels when you move, after you move, and throughout the day?  Start paying attention to information the body shares with you. 10 minute workout... Continue Reading
Day 3
By Jake
April 05, 2021
Day 3 To start: 75 jumping jacks 12 rounds: 5 push-ups 5 sit-ups 5 air squats Finish: 75 jumping jacks (more…)... Continue Reading
Day 4
April 05, 2021
Day 4 Perfect for a warm-up, recovery day, or before bed wind-down, this yoga practice addresses full body flexibility and stability.  If enjoying this practice alone, really focus on breathing thro... Continue Reading
Day 5
By Jake
April 05, 2021
Day 5 100 jumping lunges Every time you take a break, perform 5 push-ups Record your total time As you continue to build strength and stamina, this is a great workout to come back to. By r... Continue Reading
Day 6
By Jake
April 05, 2021
Day 6 Three movements, three sets: Set 1 Set 2 Set 3 21 Thrusters 15 Thrusters 9 Thrusters 21 Push-ups 15 Push-ups 9 Push-ups 1 minute - 2 steps forward, 2 steps back 1 m... Continue Reading
Day 7
April 05, 2021
Day 7 Recovery Active Recovery.  Create an obstacle course that includes jumping, crawling, lunging, walking, and/or running.  Make it fun!  Other options include: a long (30-60 minute) walk, gen... Continue Reading