Week 2 of 30-day start-up. Body weight exercises to address head to toe fitness - no equipment necessary, 15 minutes or less.

Day 8
By Jake
April 04, 2021
Day 8 "A warrior feeds his body well; he trains it, works on it.  Where he lacks knowledge, he studies.  But above all he must believe.  He must believe in the strength of will, of purpose, of hea... Continue Reading
Day 9
By Jake
April 04, 2021
Day 9 6 Minutes: Every Minute, at the start of the minute, alternate between: 1 minute wall-sits 1 minute rest (more…)... Continue Reading
Day 10
By Jake
April 04, 2021
Day 10 12 Minutes - aim for as many rounds as possible of: 10 push-ups 10 sit-ups 20 bent T-ups 10 supermans (more…)... Continue Reading
Day 11
By Jake
April 04, 2021
Day 11 There are so many movement practices that promote balance in our body.  In this program, we are utilizing functional fitness movements because: They are functional - mom's lifting kids i... Continue Reading
Day 12
April 04, 2021
Day 12 Cultivate balance in the body - which helps support balance in the mind, emotions, and life in general. (more…)... Continue Reading
Day 13
By Jake
April 04, 2021
Day 13 5 Rounds: 1 minute Plank 30 Mountain Climbers 1 minute Rest (more…)... Continue Reading
Day 14
April 04, 2021
Day 14 Active Recovery. Scavenger hunt outdoors looking for: three animals or animal sounds three colors two types of leaves a nut or seed evidence of water - dew, wet soil, r... Continue Reading