Week 3 of 30-day fitness challenge. Keep the momentum going! What will you do with greater strength and stamina? Let's get it!

Day 15
By Jake
April 03, 2021
Day 15 (more…)... Continue Reading
Day 16
By Jake
April 03, 2021
Day 16 Death by air squat.  First minute, perform 5 air squats.  At the start of every minute, add one air squat to the set.  Workout ends when you can no longer perform the increased number of sq... Continue Reading
Day 17
By Jake
April 03, 2021
Day 17 Part 1: 6 rounds: 1 minute max burpees 1 minute rest (more…)... Continue Reading
Day 18
April 03, 2021
Day 18 Hip opening yoga practice to strengthen and stretch legs that have been working hard (more…)... Continue Reading
Day 19
By Jake
April 03, 2021
Day 19 12 minutes as many rounds as possible of: 20 mountain climbers 20 donkey kicks 12 supermans Fun for Kids: The movements today are fun by themselves, but let kiddos make animat... Continue Reading
Day 20
By Jake
April 03, 2021
Day 20 (more…)... Continue Reading
Day 21
April 03, 2021
Day 21 (more…)... Continue Reading