Death by push-ups:
Start first minute with 5 push-ups, every minute add one push-up to your set until you can no longer complete the reps within one minute.
3 rounds:... Continue Reading
"If you fell down yesterday, stand up today."
Burpees are the perfect exercise to practice falling down and then getting right back up. Think of it not only as physical training b... Continue Reading
Core is the name of the game today. Building core strength translates to better posture and more power throughout the body. Here we go!
12 minutes as many rounds as possible of:
25 sit... Continue Reading
Give animal movements a try. Think of creatures from all over the world and aim to move like they do. Pick at least 10 creatures. Have fun with it, be silly, and embrace nat... Continue Reading
Congratulations on all your hard work! You've made it to this finish line stronger. Keep the momentum going!
"Trust that an ending is followed by a new beginning."
This is the same... Continue Reading
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