Week 4 of 30-day fitness challenge. Finish strong and enjoy the results of your training!

Day 22
By Jake
March 31, 2021
Day 22 Set timer for 20 minutes. Every minute, on the minute perform: Minute 1 - 12 air squats Minute 2 - 12 jumping air-squats Minute 3 - 12 skater jumps Minute 4 - 12 lunges Min... Continue Reading
Day 23
By Jake
March 31, 2021
Day 23 Part 1: Death by push-ups: Start first minute with 5 push-ups, every minute add one push-up to your set until you can no longer complete the reps within one minute. Part 2: 3 rounds:... Continue Reading
Day 24
By Jake
March 31, 2021
Day 24 "If you fell down yesterday, stand up today." H.G. Wells Burpees are the perfect exercise to practice falling down and then getting right back up. Think of it not only as physical training b... Continue Reading
Day 25
March 31, 2021
Day 25 Recovery yoga practice to balance all the strength you've work hard to build this month with flexibility and durability. (more…)... Continue Reading
Day 26
By Jake
March 31, 2021
Day 26 Core is the name of the game today. Building core strength translates to better posture and more power throughout the body. Here we go! 12 minutes as many rounds as possible of: 25 sit... Continue Reading
Day 27
By Jake
March 31, 2021
Day 27 Buy in with 50 air-squats followed by... Set 1 Set 2 Set 3 21 push-ups 15 push-ups 9 push-ups 21 mountain climbers 15 mountain climbers 9 mountain clim... Continue Reading
Day 28
March 31, 2021
Day 28 Active Recovery Give animal movements a try. Think of creatures from all over the world and aim to move like they do. Pick at least 10 creatures. Have fun with it, be silly, and embrace nat... Continue Reading
Day 29
By Jake
March 31, 2021
Day 29 Part 1: 3 rounds: 20 tuck-jumps 20 lunges 10 push-ups Part 2: 3 rounds: 45 second plank 45 second rest (more…)... Continue Reading
Day 30
By Jake
March 31, 2021
Day 30 Congratulations on all your hard work! You've made it to this finish line stronger. Keep the momentum going! "Trust that an ending is followed by a new beginning." Toby Mac This is the same... Continue Reading