Perfect for a warm-up, recovery day, or before bed wind-down, this yoga practice addresses full body flexibility and stability. If enjoying this practice alone, really focus on breathing through the... Continue Reading
Get ready for a quick upper body workout to target shoulders, arms, upper back, and core using these 3 Ups: push-ups, sit-ups, and bent t-ups.
When we think about working hard but still being quick... Continue Reading
Enjoy some time outside (if Mother Nature is cooperating) with this quick cardio and strength training workout. Short sets of body weight exercises are a great way to keep the heart rate going whi... Continue Reading
Building leg strength while getting your heart rate going is simple - and right here! This super quick workout starts and ends with core since that is where our strength originates. If you are tra... Continue Reading
Ready to work those legs? This 15 minute workout will definitely have legs burning - in the best possible way! Let's cut to the chase, shall we?
4 sets: Every minute, at the start of the minute... Continue Reading
Get ready to rock that home gym - aka living room - with another bodyweight workout! While the focus is strength, the heart rate will definitely creep up on this one:) Keep focused on engagement o... Continue Reading
Another fast and effective exercise fitting in cardio with weights. With a jump rope and dumbbells, you can really begin to expand your capacity.
In this workout, Jake is using 50 lb. dumbbells b... Continue Reading
Total body in less than 10 minutes, cardio included. Push yourself to do your best while keeping good form. This body weight challenge will allow you to watch your strength and stamina build.
Pus... Continue Reading
This super fast at home workout targets the whole body, even though it targets abs. Get ready to feel the whole body shake while holding extended planks. This is a great way to build core stabilit... Continue Reading
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