3 sets of each exercise with reps of:
Set 1: 21 reps
Set 2: 15 repss
Set 3: 9 reps
Thrusters: Starting with feet just wider than hip width apart and holding dumbbells at shoulders, elbows ... Continue Reading
Build muscle and total body toning quickly with this at home workout.
4 Rounds (remainder of each minute is rest period):
1 minute for 20 jumping air-squats
1 minute for 20 dumbbell deadlif... Continue Reading
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