Building on the strength developed in our 30 day fitness start up, Level 2 workouts take it up a notch.

Dumbbell Workout 2
By Jake
April 08, 2018
3 sets of each exercise with reps of: Set 1: 21 reps Set 2: 15 repss Set 3: 9 reps Thrusters: Starting with feet just wider than hip width apart and holding dumbbells at shoulders, elbows ... Continue Reading
Dumbbell Workout 1
By Jake
March 26, 2018
Build muscle and total body toning quickly with this at home workout. 4 Rounds (remainder of each minute is rest period): 1 minute for 20 jumping air-squats 1 minute for 20 dumbbell deadlif... Continue Reading