Crunched for time?  Have kids in tow?  We get it!  Every workout targets total body transformation.  Build strength and physical capacity with each workout designed to be done at home, no equipment necessary.  With modifications available to fit every fitness level, there are no more excuses!  It is time to be our best and lead our family by example.  Let's do this!

Day 27: TUCK JUMP BURPEES
October 13, 2017
8 Minutes: At the start of each minute, perform: 5 Tuck Jumps 7 Burpees Whatever time remains in the minute is the rest period. Tuck-jumps: Begin standing with feet hip-width apart an... Continue Reading
Day 28: CLIMBER UPS
October 12, 2017
5 minutes AMRAP (as many rounds as possible): 10 Mountain Climbers 10 Sit-Ups Mountain Climbers: Start in high plank, hands stacked below your shoulders. Draw right knee into chest and then... Continue Reading
Day 29: 100 V-UPS
October 11, 2017
100 V-Ups V-ups: Lying on your back, extend arms behind head and extend legs. Keeping legs straight, engage abdominals to lift feet together toward the ceiling, and at the same time raise your ... Continue Reading
Day 30: BURPEES – FINAL CHALLENGE
October 10, 2017
5 Rounds: 1:00 Burpees 1:00 Rest Burpees: Begin standing tall. Lower hips and place hands in front of your body. Do a complete push-up, jump or walk feet back under your hips. Jump to clap ... Continue Reading