Let's be honest - feeding a family is hard work.  We all want to eat well while being crunched for time and trying to please multiple palates!  Our family friendly recipes offer customizable meals that are quick and nutritious. Added bonus: recipes are perfect for make-ahead or freezer meals so they can be enjoyed now and later!  Also find tips for getting kids in the kitchen and managing picky eaters.  Enjoy!

Chicken Wild Rice Soup
November 11, 2019
Normally, chicken wild rice soup is cream based but going broth based saves a step or two and is lighter in the calorie department.  Whether for a quick make ahead weeknight meal or a sit down Sunday... Continue Reading
Pumpkin Chia Seed Muffins
September 30, 2019
If your favorite coffee shop is serving pumpkin spice lattes, you know fall is on the way!  Here we've brought yummy pumpkin and perfect spice mix to healthy (and easy) Pumpkin Chia Seed Muffins.  T... Continue Reading
Tropical Fruit Smoothie
July 08, 2019
Yum!  This simple tropical fruit smoothie is perfect for breakfast, lunch, snack or post-workout (dinner too if you need something quick!).  Bursting with tropical flavors, this will be a summer fav... Continue Reading
Sausage Leek Cavatappi
March 18, 2019
Under 30 minutes?  Yes, this delicious pasta takes 2 pots and 20-30 minutes to make a yummy feast!  Sausage Leek Cavatappi is the perfect weeknight dinner.  With robust flavors and simple ingredien... Continue Reading
Mom’s Chili
January 06, 2019
Winter is all about warm, comforting food.  My mom's chili is a regular go-to on chilly (oddly enough, pun was not intended!) nights.  This recipe is incredibly simple, customizable, and delicious.... Continue Reading
Brown Rice and Black Bean Soup
December 09, 2018
This warm, simple recipe will have you feeling cozy all season long.  Black beans and brown rice are great pantry staples and can be used in a huge variety of dishes.  This delicious brown rice and ... Continue Reading
Power Green Smoothie
November 11, 2018
This crowd pleaser is a little piece of tropical heaven.  Enjoy for breakfast, lunch, snack, or post-workout.  Not only is the Power Green Smoothie refreshing, it contains tons of nutrients, healthy... Continue Reading
Blueberry Avocado Muffins
October 14, 2018
Need breakfast on the run?  Looking for a grab-n-go snack that is kid friendly?  Yes, indeed!  This recipe is so yummy that you'll forget it has healthy ingredients.  These blueberry avocado muffi... Continue Reading
Shrimp Pesto Pasta
July 29, 2018
Shrimp Pesto Pasta This 20 minute shrimp pesto pasta is incredibly easy and family friendly.  Serve hot or chilled.  This dish also freezes and reheats extremely well. Servings: 6 Ingredients... Continue Reading