Got a family on the run?  Yeah, we know.  But if busy means constantly eating out, these quick snacks and on the go packs will be a life line to eating well no matter what tonight's schedule is.

Pumpkin Chia Seed Muffins
September 30, 2019
If your favorite coffee shop is serving pumpkin spice lattes, you know fall is on the way!  Here we've brought yummy pumpkin and perfect spice mix to healthy (and easy) Pumpkin Chia Seed Muffins.  T... Continue Reading
Peanut Butter Energy Balls
May 14, 2018
These no bake Peanut Butter Energy Balls are perfect for a quick recovery snack or to pack in lunches.  By combining protein, whole grains, and seeds, this recipe is a fast and simple way to include ... Continue Reading
Cooler Packs
April 16, 2018
Whether packing for a ride in the stroller or a day at the ballpark, a cooler pack with balanced and simple choices make for a much healthier experience than the typical concession stand run.  These ... Continue Reading
Energy Bowl
April 01, 2018
Looking for a healthy snack, post-workout mini-meal or a super simple lunch?  Look no further.  This incredibly simple but uber healthy energy bowl offers protein rich foods with a healthy serving o... Continue Reading