Let's be honest - feeding a family is hard work.  We all want to eat well while being crunched for time and trying to please multiple palates!  Our family friendly recipes offer customizable meals that are quick and nutritious. Added bonus: recipes are perfect for make-ahead or freezer meals so they can be enjoyed now and later!  Also find tips for getting kids in the kitchen and managing picky eaters.  Enjoy!

Power Green Smoothie
November 11, 2018
This crowd pleaser is a little piece of tropical heaven.  Enjoy for breakfast, lunch, snack, or post-workout.  Not only is the Power Green Smoothie refreshing, it contains tons of nutrients, healthy... Continue Reading
Blueberry Avocado Muffins
October 14, 2018
Need breakfast on the run?  Looking for a grab-n-go snack that is kid friendly?  Yes, indeed!  This recipe is so yummy that you'll forget it has healthy ingredients.  These blueberry avocado muffi... Continue Reading
Shrimp Pesto Pasta
July 29, 2018
Shrimp Pesto Pasta This 20 minute shrimp pesto pasta is incredibly easy and family friendly.  Serve hot or chilled.  This dish also freezes and reheats extremely well. Servings: 6 Ingredients... Continue Reading
Shrimp and Black Bean Quinoa
June 24, 2018
Fresh flavors come together in this super simple shrimp and black bean quinoa entrée.  With great sources of protein, fiber, and healthy fats, this fast recipe is an easy win. Shrimp and Black Bean... Continue Reading
Simple Peach Cobbler
June 10, 2018
Looking for a healthier version of peach cobbler?  We've got you covered!  This incredibly simple peach cobbler has no crust and just 6 ingredients.  Get ready to celebrate summer with sweetness. ... Continue Reading
Peanut Butter Energy Balls
May 14, 2018
These no bake Peanut Butter Energy Balls are perfect for a quick recovery snack or to pack in lunches.  By combining protein, whole grains, and seeds, this recipe is a fast and simple way to include ... Continue Reading
Chia Seed Pudding
May 13, 2018
Chia seeds are a wonderful nutrient dense food - think fiber, healthy fat, calcium, the list goes on.  This chia seed pudding recipe is a great snack, breakfast, or lunch that will keep you feeling f... Continue Reading
Kale Cobb Salad
May 06, 2018
Cobb salad gets a bad reputation with toppings that are sometimes highly processed and high fat.  A healthy cobb salad is here: Kale Cobb Salad offers a simple mix of ingredients that are delicious w... Continue Reading
Cooler Packs
April 16, 2018
Whether packing for a ride in the stroller or a day at the ballpark, a cooler pack with balanced and simple choices make for a much healthier experience than the typical concession stand run.  These ... Continue Reading