Let's be honest - feeding a family is hard work.  We all want to eat well while being crunched for time and trying to please multiple palates!  Our family friendly recipes offer customizable meals that are quick and nutritious. Added bonus: recipes are perfect for make-ahead or freezer meals so they can be enjoyed now and later!  Also find tips for getting kids in the kitchen and managing picky eaters.  Enjoy!

Energy Bowl
April 01, 2018
Looking for a healthy snack, post-workout mini-meal or a super simple lunch?  Look no further.  This incredibly simple but uber healthy energy bowl offers protein rich foods with a healthy serving o... Continue Reading
Chicken Lettuce Wraps
April 01, 2018
Serves 4 Ingredients: 4-5 chicken breast, cooked and diced 1 Tbsp. olive oil 1 shallot, peeled and finely diced 2 green onions, rinsed and diced 1 tsp. minced garlic 3 Tbsp. hoi... Continue Reading
Pear and Pomegranate Salad
March 18, 2018
Pear and Pomegranate is the perfect pairing in this simple salad recipe.  With just seven ingredients, this will take no time to offer a beautiful and healthful meal for the family.  Enjoy! Pear an... Continue Reading
Overnight Oats
March 18, 2018
Overnight Oatmeal takes 1 minute to prepare before bed at night but saves so much precious time in the morning.  This breakfast can but easily customized to fit each family members food preferences a... Continue Reading
Hummus Wraps
March 16, 2018
Need a quick lunch or dinner?  Need a no-cook menu?  These wraps are the perfect solution.  They are totally customizable and perfect for an on-the-go meal. Hummus Wraps VEGGIE: Serves 2 In... Continue Reading
Shrimp and Tomatoes
March 12, 2018
Mediterranean flavors come together in this simple and delicious shrimp and tomatoes recipe.   This meal will please a crowd - so double the recipe if entertaining. Shrimp and Tomatoes Serves 4 ... Continue Reading
Mint Green Smoothie
March 12, 2018
Looking for a green smoothie that tastes more like ice cream than spinach?  Our mint green smoothie will give you a boost of energy with nutrient packed ingredients and tons of yummy flavor. Mint Gr... Continue Reading
Three Favorite Chicken Recipes
March 12, 2018
Favorite Chicken Recipes Grocery list included after recipes Rosemary grilled chicken Servings: 4 Ingredients: 4 cloves garlic, minced 3 tablespoons olive oil 2 tablespoons minced fre... Continue Reading
Berry Breakfast Bowl
November 12, 2017
Starting with a healthy breakfast is certainly one component to setting a good tone for the day.  Even if short on time, a quick breakfast with this berry bowl will offer awesome nutrition: protein, ... Continue Reading