We all know that making time for self-care and personal development is hard while raising a family that has many needs.  However, it is impossible to put our best foot forward without doing the inner, personal work to be at our best. Finding, cultivating, and committing to our best self is critical to experience all life has to offer. This is not light and fluffy work - it takes grit to look inside and bring our authentic nature to the surface.  But what we find is absolutely worth it. Let's dive into the ways we can carve out our best self!

Beginning Meditation
October 19, 2020
The first time I sat in meditation, it was a weird experience, to say the least. In the thick of raising babies and toddlers, I finally had the few moments to myself that I often dreamed of. Only inst... Continue Reading
Choice Point Podcast
August 31, 2020
We are delighted to share this timely podcast interview with Ryan Sawyer, author of the new book, Choice Point. Mental health challenges have perhaps never affected more people than at this current ti... Continue Reading
Obstacle or Opportunity
May 18, 2020
The decision to approach any situation as an obstacle or opportunity is exactly that, a decision.  Sometimes that decision is harder than others.  We do this in our jobs, in our relationships, and i... Continue Reading
The Gift of Darkness
April 06, 2020
When darkness descends, it can be consuming, all-encompassing.  It doesn't take long for fear, anxiety, and uncertainty to dominate our thoughts and infiltrate our actions.  And yet, the human exper... Continue Reading
Calming Breath Practice
March 24, 2020
The Mother's Breath is an all-time favorite practice to calm the mind-body system.  This calming breath practice will sooth the physiology of the body which will slow the churning of the mind. No ... Continue Reading
Eating Disorder Signs and Symptoms
February 10, 2020
Eating disorders are serious and life-threatening illnesses. They do not discriminate.  People of all ages, socioeconomic statuses, races, and genders may develop an eating disorder. Symptoms of eati... Continue Reading
Eating Well This Holiday Season
November 25, 2019
Here we are at the kick-off to the holiday season!  What joy!  What fun!  Get out the "fat pants"!  Huh?  This season is full of celebration, which is delightful.  But those celebrations last fo... Continue Reading
The Mom Fitness Train
October 29, 2019
Is it just me or is staying and getting fit as a mom like riding a train that goes off the rails and takes off on rollercoaster tracks?  OMG.  Self-care is hard earned for moms and it's been no diff... Continue Reading
Dinacharya – A Better Morning Routine
July 22, 2019
As with all things Ayurveda, Dinacharya is an ancient ritual we use in our daily lives to promote balance, maintain health, and align our body’s rhythm with the natural ebb and flow of nature. Havin... Continue Reading