We all know that making time for self-care and personal development is hard while raising a family that has many needs.  However, it is impossible to put our best foot forward without doing the inner, personal work to be at our best. Finding, cultivating, and committing to our best self is critical to experience all life has to offer. This is not light and fluffy work - it takes grit to look inside and bring our authentic nature to the surface.  But what we find is absolutely worth it. Let's dive into the ways we can carve out our best self!

Breath Practice
May 24, 2021
Breath practice is a cornerstone of our personal development pathway. The practice settles the body along with the mind, emotions, and the hum of everyday life. Box Breathing has been made popular ... Continue Reading
Vital Energy Maintenance
May 10, 2021
Ever feel like you are giving from an empty cup? Yeah, life (and parenthood) can be like that. In this podcast, we welcome back our friend, Judy Buchanan, to discuss vital energy maintenance. We discu... Continue Reading
Training Resilience and Courage
March 01, 2021
Anyone else think this past year has required a touch of mental toughness? Doesn’t matter which end of which spectrum you’ve landed on, this past year has felt charged, chaotic, and uncertain. Alt... Continue Reading
Having It All Podcast
February 15, 2021
"You can have it all, but you can't have it all at once." Thank God for the mom who gave me this advice ten years ago! It gave me permission to do what was best for me and my family. Permission to def... Continue Reading
Heal, Connect, & Grow Energetically
January 04, 2021
Mind blowing. That's the only way to describe this conversation with Judy Buchanan, a Medical Reiki Master. This is the single most influential conversation I've had in years. Here we tackle self-deve... Continue Reading
Look Back to Charge Forward
December 15, 2020
“Self-reflection is the school of wisdom.” – Baltasar Gracian Look back in order to charge forward. That is the value of reflection. This year generously taught many lessons (wink, wink). So... Continue Reading
Wholesome Healthy Holiday
December 01, 2020
The holidays are upon us and it's perhaps more important than ever to consider our celebratory indulgences. Who wants a holiday hangover in the middle of pandemic life? No one! Fortunately, our friend... Continue Reading
Beginning Meditation
October 19, 2020
The first time I sat in meditation, it was a weird experience, to say the least. In the thick of raising babies and toddlers, I finally had the few moments to myself that I often dreamed of. Only inst... Continue Reading
Choice Point Podcast
August 31, 2020
We are delighted to share this timely podcast interview with Ryan Sawyer, author of the new book, Choice Point. Mental health challenges have perhaps never affected more people than at this current ti... Continue Reading