We all know that making time for self-care and personal development is hard while raising a family that has many needs.  However, it is impossible to put our best foot forward without doing the inner, personal work to be at our best. Finding, cultivating, and committing to our best self is critical to experience all life has to offer. This is not light and fluffy work - it takes grit to look inside and bring our authentic nature to the surface.  But what we find is absolutely worth it. Let's dive into the ways we can carve out our best self!

Calming Breath Practice
March 24, 2020
The Mother's Breath is an all-time favorite practice to calm the mind-body system.  This calming breath practice will sooth the physiology of the body which will slow the churning of the mind. No ... Continue Reading
Eating Disorder Signs and Symptoms
February 10, 2020
Eating disorders are serious and life-threatening illnesses. They do not discriminate.  People of all ages, socioeconomic statuses, races, and genders may develop an eating disorder. Symptoms of eati... Continue Reading
Eating Well This Holiday Season
November 25, 2019
Here we are at the kick-off to the holiday season!  What joy!  What fun!  Get out the "fat pants"!  Huh?  This season is full of celebration, which is delightful.  But those celebrations last fo... Continue Reading
The Mom Fitness Train
October 29, 2019
Is it just me or is staying and getting fit as a mom like riding a train that goes off the rails and takes off on rollercoaster tracks?  OMG.  Self-care is hard earned for moms and it's been no diff... Continue Reading
Dinacharya – A Better Morning Routine
July 22, 2019
As with all things Ayurveda, Dinacharya is an ancient ritual we use in our daily lives to promote balance, maintain health, and align our body’s rhythm with the natural ebb and flow of nature. Havin... Continue Reading
Finding True Happiness
May 27, 2019
How many times have you pursued something that was intended to bring you happiness? Was it a relationship? Was it a major life choice like where to live or a career path? How many times has that choic... Continue Reading
Better Body Image
March 04, 2019
As parents, we worry how to prevent our children from succumbing to the pressure to look a certain way.  Because there is indeed pressure.  We also might wonder where the line between negative body ... Continue Reading
A Grateful Heart
December 04, 2018
With so many ways to go after a dream, it’s easy to focus on the traits that can be seen. Hard work, dedication, and building physical strength can be watched and tracked. However, more subtle trait... Continue Reading
Just Do the Next Right Thing
October 28, 2018
Wash dishes.  Sweep the floor.  It is not fun, but the work teaches us.  Doing the work with commitment transforms us.  If we can just do the next right thing - the thing that needs to be done at ... Continue Reading