PERSONAL DEVELOPMENT

saying no
PERSONAL DEVELOPMENT

Three Reasons to Start Saying No

Remember when your toddler first learned the word “no”? It was adorable for a day, then decidedly not adorable. They said “no” almost reflexively yet

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breath practice
PERSONAL DEVELOPMENT

Breath Practice

Breath practice is a cornerstone of our personal development pathway. The practice settles the body along with the mind, emotions, and the hum of everyday

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FAMILY

Look Back to Charge Forward

“Self-reflection is the school of wisdom.” – Baltasar Gracian Look back in order to charge forward. That is the value of reflection. This year generously

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PERSONAL DEVELOPMENT

Beginning Meditation

The first time I sat in meditation, it was a weird experience, to say the least. In the thick of raising babies and toddlers, I

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PERSONAL DEVELOPMENT

Calming Breath Practice

The Mother’s Breath is an all-time favorite practice to calm the mind-body system.  This calming breath practice will sooth the physiology of the body which

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PERSONAL DEVELOPMENT

Eating Well This Holiday Season

Here we are at the kick-off to the holiday season!  What joy!  What fun!  Get out the “fat pants”!  Huh?  This season is full of

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PERSONAL DEVELOPMENT

Finding True Happiness

How many times have you pursued something that was intended to bring you happiness? Was it a relationship? Was it a major life choice like

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FAMILY

Better Body Image

As parents, we worry how to prevent our children from succumbing to the pressure to look a certain way.  Because there is indeed pressure.  We

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