"Your actions become your habits,  your habits become your values, your values become your destiny.” - Gandhi Our daily routine and habits are the most essential building block for change and growth.  Let's look at how we can turn our daily routine into a plan for success.

Breath Practice
May 24, 2021
Breath practice is a cornerstone of our personal development pathway. The practice settles the body along with the mind, emotions, and the hum of everyday life. Box Breathing has been made popular ... Continue Reading
Vital Energy Maintenance
May 10, 2021
Ever feel like you are giving from an empty cup? Yeah, life (and parenthood) can be like that. In this podcast, we welcome back our friend, Judy Buchanan, to discuss vital energy maintenance. We discu... Continue Reading
Beginning Meditation
October 19, 2020
The first time I sat in meditation, it was a weird experience, to say the least. In the thick of raising babies and toddlers, I finally had the few moments to myself that I often dreamed of. Only inst... Continue Reading
Dinacharya – A Better Morning Routine
July 22, 2019
As with all things Ayurveda, Dinacharya is an ancient ritual we use in our daily lives to promote balance, maintain health, and align our body’s rhythm with the natural ebb and flow of nature. Havin... Continue Reading
Just Do the Next Right Thing
October 28, 2018
Wash dishes.  Sweep the floor.  It is not fun, but the work teaches us.  Doing the work with commitment transforms us.  If we can just do the next right thing - the thing that needs to be done at ... Continue Reading
Plan for Success
By Jake
August 12, 2018
Have you ever noticed that when you ask someone about their day, a common answer is “it was a long day”. “Long” is usually code for feeling beat down. Instead of the grind, let's plan for succ... Continue Reading
Embracing Silence
April 22, 2018
Being present for every moment - doesn’t that sound lovely? Moments where we feel our true self resonate. Moments to connect purely with loved ones or experience mother nature at her finest. These m... Continue Reading
Take Action
By Jake
December 18, 2017
As we think about achieving desired goals, it can be difficult to determine the elements we have control over to turn a dream into reality.   It is the million dollar question: how do we get from poi... Continue Reading
6 Tips to Make Everyday Your Best Day
November 28, 2017
The hustle and bustle of raising families can blur days into diaper duty and homework in the blink of an eye. Life is unpredictable, changing, and surprising, but building days around a few simple key... Continue Reading