Mindset happens one thought at a time.  Building awareness of our thoughts and mindset - both strengths and weaknesses - allows us to see where we can benefit from change.  The concepts of self-mastery (building our best self one day at a time) are ancient but absolutely apply to our modern era.  We use these concepts in mindset development to call our best, most authentic self to the surface so we can begin living our best life today!

Breath Practice
May 24, 2021
Breath practice is a cornerstone of our personal development pathway. The practice settles the body along with the mind, emotions, and the hum of everyday life. Box Breathing has been made popular ... Continue Reading
Training Resilience and Courage
March 01, 2021
Anyone else think this past year has required a touch of mental toughness? Doesn’t matter which end of which spectrum you’ve landed on, this past year has felt charged, chaotic, and uncertain. Alt... Continue Reading
Having It All Podcast
February 15, 2021
"You can have it all, but you can't have it all at once." Thank God for the mom who gave me this advice ten years ago! It gave me permission to do what was best for me and my family. Permission to def... Continue Reading
Heal, Connect, & Grow Energetically
January 04, 2021
Mind blowing. That's the only way to describe this conversation with Judy Buchanan, a Medical Reiki Master. This is the single most influential conversation I've had in years. Here we tackle self-deve... Continue Reading
Obstacle or Opportunity
May 18, 2020
The decision to approach any situation as an obstacle or opportunity is exactly that, a decision.  Sometimes that decision is harder than others.  We do this in our jobs, in our relationships, and i... Continue Reading
Calming Breath Practice
March 24, 2020
The Mother's Breath is an all-time favorite practice to calm the mind-body system.  This calming breath practice will sooth the physiology of the body which will slow the churning of the mind. No ... Continue Reading
Finding True Happiness
May 27, 2019
How many times have you pursued something that was intended to bring you happiness? Was it a relationship? Was it a major life choice like where to live or a career path? How many times has that choic... Continue Reading
A Grateful Heart
December 04, 2018
With so many ways to go after a dream, it’s easy to focus on the traits that can be seen. Hard work, dedication, and building physical strength can be watched and tracked. However, more subtle trait... Continue Reading
Real Men are Defenders
June 24, 2018
As I write this, it is Memorial Day here in the United States. A time to reflect on the ultimate sacrifice so many military families have made. It's a fitting time to end this series on masculinity by... Continue Reading