We all know that making time for self-care and personal development is hard while raising a family that has many needs.  However, it is impossible to put our best foot forward without doing the inner, personal work to be at our best. Finding, cultivating, and committing to our best self is critical to experience all life has to offer. This is not light and fluffy work - it takes grit to look inside and bring our authentic nature to the surface.  But what we find is absolutely worth it. Let's dive into the ways we can carve out our best self!

Control the Controllable
By Jake
March 04, 2018
Most of us grow up having a vision of what our life will look like one day. It looks a little different for everyone, but for most it includes landing a dream job, getting married, and having a family... Continue Reading
Three Reasons to Stop Dieting
February 11, 2018
In the age of every fad diet imaginable, it is tempting to try just about all of them. However, the pitfalls of dieting make the standard diet regimen (restriction, calorie counting, and/or major food... Continue Reading
Release Fear
December 18, 2017
Fear is a basic human emotion that prevents us from doing dangerous or harmful things - like shaking hands with a grizzly bear.   Fear also disguises itself as anger, anxiety, jealousy, and a bunch o... Continue Reading
Take Action
By Jake
December 18, 2017
As we think about achieving desired goals, it can be difficult to determine the elements we have control over to turn a dream into reality.   It is the million dollar question: how do we get from poi... Continue Reading
Build Physical Strength
December 07, 2017
This is not a just a body.  The body is a vehicle for the best version of self. But in our culture of thin is everything the actual point of physical fitness is really lost. We end up falling off the... Continue Reading
Personal Nutrition Pyramid
December 07, 2017
Understanding what we put into our body is complicated if for no other reason than that there are so many, many choices.  But there are ways to rethink what we eat and how we can improve our choices.... Continue Reading
6 Tips to Make Everyday Your Best Day
November 28, 2017
The hustle and bustle of raising families can blur days into diaper duty and homework in the blink of an eye. Life is unpredictable, changing, and surprising, but building days around a few simple key... Continue Reading
Find the Essential Theme of Your Life
By Jake
November 28, 2017
We live in a world where it’s easy to get pulled in lots of different directions. Everything is labeled as important when in reality so much of what we focus our time on makes no difference, in the ... Continue Reading