Physical wellness is the foundation that allows us to go into the world and do good work.  Maintaining physical wellness over time is the key to longevity.  Easier said than done at times, but here we give tips and tricks to make physical wellness a priority.

Wholesome Healthy Holiday
December 01, 2020
The holidays are upon us and it's perhaps more important than ever to consider our celebratory indulgences. Who wants a holiday hangover in the middle of pandemic life? No one! Fortunately, our friend... Continue Reading
Beginning Meditation
October 19, 2020
The first time I sat in meditation, it was a weird experience, to say the least. In the thick of raising babies and toddlers, I finally had the few moments to myself that I often dreamed of. Only inst... Continue Reading
Eating Disorder Signs and Symptoms
February 10, 2020
Eating disorders are serious and life-threatening illnesses. They do not discriminate.  People of all ages, socioeconomic statuses, races, and genders may develop an eating disorder. Symptoms of eati... Continue Reading
Eating Well This Holiday Season
November 25, 2019
Here we are at the kick-off to the holiday season!  What joy!  What fun!  Get out the "fat pants"!  Huh?  This season is full of celebration, which is delightful.  But those celebrations last fo... Continue Reading
The Mom Fitness Train
October 29, 2019
Is it just me or is staying and getting fit as a mom like riding a train that goes off the rails and takes off on rollercoaster tracks?  OMG.  Self-care is hard earned for moms and it's been no diff... Continue Reading
Better Body Image
March 04, 2019
As parents, we worry how to prevent our children from succumbing to the pressure to look a certain way.  Because there is indeed pressure.  We also might wonder where the line between negative body ... Continue Reading
Embracing Silence
April 22, 2018
Being present for every moment - doesn’t that sound lovely? Moments where we feel our true self resonate. Moments to connect purely with loved ones or experience mother nature at her finest. These m... Continue Reading
Three Reasons to Stop Dieting
February 11, 2018
In the age of every fad diet imaginable, it is tempting to try just about all of them. However, the pitfalls of dieting make the standard diet regimen (restriction, calorie counting, and/or major food... Continue Reading
Build Physical Strength
December 07, 2017
This is not a just a body.  The body is a vehicle for the best version of self. But in our culture of thin is everything the actual point of physical fitness is really lost. We end up falling off the... Continue Reading