What does the path of personal development look like in real life?  Well, here we see that every path is different.  But the outcome is always awesome!

Choice Point Podcast
August 31, 2020
We are delighted to share this timely podcast interview with Ryan Sawyer, author of the new book, Choice Point. Mental health challenges have perhaps never affected more people than at this current ti... Continue Reading
The Gift of Darkness
April 06, 2020
When darkness descends, it can be consuming, all-encompassing.  It doesn't take long for fear, anxiety, and uncertainty to dominate our thoughts and infiltrate our actions.  And yet, the human exper... Continue Reading
Surviving to Thriving
August 19, 2018
We all experience struggle or hardship – loss, divorce, trauma, disease, war.  Sometimes the struggles are smaller like getting cut from the team or strain on a friendship.  Our struggles great an... Continue Reading
When Life Shifts
By Jake
July 22, 2018
The saying is "when life hands you lemons, make lemonade."  So much easier said than done.  When lift shifts in a major way, it can rock the boat in a way that makes us unsure whether or not we will... Continue Reading
One Change That Changed Everything
By Jake
July 22, 2018
Phase 2 - I have to make a change My 32nd birthday came and I had been out of hockey for 4 years. There I was celebrating with my family and feeling disgusted with myself. I was thinking, “why do t... Continue Reading
Self-Mastery Happens One Day at a Time
By Jake
July 22, 2018
Phase 3 – Focused on the present What I have learned in the last 6 years is that the only thing that I need to focus on is now, today. Each moment is a chance to make the right choice, move one ste... Continue Reading