Chia seeds are a wonderful nutrient dense food – think fiber, healthy fat, calcium, the list goes on.  This chia seed pudding recipe is a great snack, breakfast, or lunch that will keep you feeling full for hours.

Chia Seed Pudding

Serves: 4-5


  • 2 cups almond milk
  • 2/3 chia seeds
  • 1 tsp. vanilla extract
  • 2 tbsp. honey


Combine all ingredients in a container with a tight fitting lid.  Refrigerate overnight.

Ideas for toppings:

  • bananas and cinnamon
  • raspberries and walnuts
  • blueberries

Cole Berschback
By: Cole Berschback

Cole is a wife and mom of three. She has been a Registered Dietitian since 2005. Her journey through self-mastery and anchoring herself in her family has been the most important and on-going practice of her life. Cole loves being active with her family, yoga, cooking, and spending time in nature.

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