“People do not decide their futures, they decide their habits and their habits decide their futures.”
- Set timer for 2 minutes – Perform as many burpees as possible
- Rest 1 minute in between each set
2 minutes of:
- 20 seconds plank hold
- 10 sec rest
Fun for Kids:
Turn burpees into leap frog. Perform burpees in a wave – going one by one down the line of the family.
Do circular planks:
- normal plank
- side plank
- table top (belly up)
- side plank
Before beginning this or any other fitness program, please consult your physician. The user assumes all risk or injury in the use of this program. The health, fitness, and nutritional information provided on this site is for educational purposes and should not replace the recommendations of your health care providers. If you begin to experience pain, shortness of breath, or become light-headed during this exercise, please stop immediately and if you think you are experiencing a medical emergency, seek immediate medical attention.
Jake is a husband and dad of two. His experience through fulfilling a dream, only to realize there are bigger, more meaningful dreams, has been a humbling and motivating life lesson. He thrives on physical challenges, is an avid reader, is committed to a path toward full human potential, and strives to serve others. CF-L1 Trainer.