Day 16

Death by air squat.  First minute, perform 5 air squats.  At the start of every minute, add one air squat to the set.  Workout ends when you can no longer perform the increased number of squats within the minute.

Fun for Kids:

If kids tucker out, have them tally squats per minute on construction paper or be responsible for your minute timer.

Before beginning this or any other fitness program, please consult your physician. The user assumes all risk or injury in the use of this program. The health, fitness, and nutritional information provided on this site is for educational purposes and should not replace the recommendations of your health care providers. If you begin to experience pain, shortness of breath, or become light-headed during this exercise, please stop immediately and if you think you are experiencing a medical emergency, seek immediate medical attention.

By: Jake

Jake is a husband and dad of two. His experience through fulfilling a dream, only to realize there are bigger, more meaningful dreams, has been a humbling and motivating life lesson. He thrives on physical challenges, is an avid reader, is committed to a path toward full human potential, and strives to serve others. CF-L1 Trainer.

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