Day 2

Bring awareness to how you move.  How the body feels when you move, after you move, and throughout the day?  Start paying attention to information the body shares with you.

10 minute workout:

Every minute, at the start of the minute, alternate performing:

  • 20 air-squats
  • 20 lunges (10 each leg)

Fun for the kids:

Naming categories during squat reps:

  • Favorite colors
  • Favorite animals
  • Places to go on vacation
  • Favorite things about family and/or friends
Use lunges during toy clean-up time!  Lunge back and forth to toybox/shelves.

Before beginning this or any other fitness program, please consult your physician. The user assumes all risk or injury in the use of this program. The health, fitness, and nutritional information provided on this site is for educational purposes and should not replace the recommendations of your health care providers. If you begin to experience pain, shortness of breath, or become light-headed during this exercise, please stop immediately and if you think you are experiencing a medical emergency, seek immediate medical attention.

By: Jake

Jake is a husband and dad of two. His experience through fulfilling a dream, only to realize there are bigger, more meaningful dreams, has been a humbling and motivating life lesson. He thrives on physical challenges, is an avid reader, is committed to a path toward full human potential, and strives to serve others. CF-L1 Trainer.

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