Perfect for a warm-up, recovery day, or before bed wind-down, this yoga practice addresses full body flexibility and stability. If enjoying this practice alone, really focus on breathing through the nostrils only for both inhale and exhale. Focusing on breath while connecting to movement is a powerful from external work to the internal domain.
This gentle yoga practice is also totally appropriate for the whole family to enjoy together. The energy built together will be palpable.
SUN SALUTATION A WITH STRETCHING YOGA PRACTICE
Before beginning this or any other fitness program, please consult your physician. The user assumes all risk or injury in the use of this program. The health, fitness, and nutritional information provided on this site is for educational purposes and should not replace the recommendations of your health care providers. If you begin to experience pain, shortness of breath, or become light-headed during this exercise, please stop immediately and if you think you are experiencing a medical emergency, seek immediate medical attention.
Cole is a wife and mom of three. As a Registered Dietitian, certified yoga instructor, and Unbeatable Mind Coach, she has committed her life to wellness and the pursuit of our highest potential. If grit and love had a child, it would be Cole Berschback.