Looking for a healthy snack, post-workout mini-meal or a super simple lunch?  Look no further.  This incredibly simple but uber healthy energy bowl offers protein rich foods with a healthy serving of veggies and healthy fats.

Serves 2


  • 4 Tbsp. hummus
  • 2 hard boiled eggs sliced
  • 1/2 cucumber, rinsed and sliced
  • 1 avocado, peeled, pitted, and sliced
  • Pinch Italian seasoning


Divide all ingredients between two bowls, sprinkle with Italian seasoning and enjoy.

Family-friendly tips: smash avocado to make easier for little kids to eat.  Consider adding whole grain pita to dip in hummus.

Cole Berschback
By: Cole Berschback

Cole is a wife and mom of three. She has been a Registered Dietitian since 2005. Her journey through self-mastery and anchoring herself in her family has been the most important and on-going practice of her life. Cole loves being active with her family, yoga, cooking, and spending time in nature.

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