Ready to work those legs?  This 15 minute workout will definitely have legs burning – in the best possible way!  Let’s cut to the chase, shall we?

4 sets: Every minute, at the start of the minute, perform:

1st Minute: max reps of burpees
2nd Minute: max reps of air squats
3rd Minute: max reps of lunges
4th Minute: rest

Burpees: Begin standing tall. Lower hips and place hands in front of your body. Do a complete push-up, jump or walk feet back under your hips. Jump to clap hands overhead. This is one rep. Keep good form and engaged abs.

Air-squats: Begin with feet just wider than hip-width apart. Keeping chest elevated, lower hips until parallel with floor. Squeezing at the base of the butt, return to standing.

Lunges: Begin by stepping right foot forward, then lower hips to bend both knees to about 90 degrees. Squeeze front leg to return to standing. Alternate legs.

PS. Have you seen this hilarious meme of “leg day”?

Before beginning this or any other fitness program, please consult your physician. The user assumes all risk or injury in the use of this program. The health, fitness, and nutritional information provided on this site is for educational purposes and should not replace the recommendations of your health care providers. If you begin to experience pain, shortness of breath, or become light-headed during this exercise, please stop immediately and if you think you are experiencing a medical emergency, seek immediate medical attention.

By: Jake

Jake is a husband and dad of two. His experience through fulfilling a dream, only to realize there are bigger, more meaningful dreams, has been a humbling and motivating life lesson. He thrives on physical challenges, is an avid reader, is committed to a path toward full human potential, and strives to serve others. CF-L1 Trainer.

Leave a Reply. Share your story. Join the conversation.