Yum!  This simple tropical fruit smoothie is perfect for breakfast, lunch, snack or post-workout (dinner too if you need something quick!).  Bursting with tropical flavors, this will be a summer fave!

Tropical Fruit Smoothie

Serves 4-6


  • 2 cups pineapple chunks
  • 1 mango, peeled and sliced (frozen mango chunks are also great)
  • 16 oz. container strawberries, tops removed
  • 2 bananas, peeled
  • 1 avocado, peeled and seed removed
  • 8-12 oz. coconut milk
  • 1/2 cup greek yogurt (optional – if you like smoothies creamy, definitely add this)


Combine all ingredients in a blender.  Blend on high for about 1 minute until well combined.  Serve and enjoy!


Cole Berschback
By: Cole Berschback

Cole is a wife and mom of three. She has been a Registered Dietitian since 2005. Her journey through self-mastery and anchoring herself in her family has been the most important and on-going practice of her life. Cole loves being active with her family, yoga, cooking, and spending time in nature.

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