5 Rounds:

  • 1:00 wall-sit
  • 30 sec. rest

Begin with back along wall.  Keeping feet hip-width apart, begin to walk feet about two feet in front of you, sliding your back down the wall.  Thighs will be parallel to the floor.  Engage abdominals and pelvic floor.


*Before beginning this or any other fitness program, please consult your physician. The user assumes all risk or injury in the use of this program. The health, fitness, and nutritional information provided on this site is for educational purposes and should not replace the recommendations of your health care providers. If you begin to experience pain, shortness of breath, or become light-headed during this exercise, please stop immediately and if you think you are experiencing a medical emergency, seek immediate medical attention.

Pat Tait
By: Pat Tait

Pat is a CrossFit Level 1 and Level 2 Certified trainer. He owns CrossFit 952 in Bloomington, MN. Pat found CrossFit after feeling bored with his box gym exercise and immediately felt something different...community, positivity, pack mentality, and most importantly an environment that supports all of these crucial elements to be successful. He quit his job, took his savings, and opened CrossFit 952. Find him at: http://www.crossfit952.com/coaches

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